Double Duty/Plan Ahead
Blueberries and Pineapple: Drain one 20 oz. can chunk pineapple in own juice. Toss with 2 cups frozen (no sugar added) thawed blueberries or
fresh blueberries. Makes 4 servings
This is a Meal In One. No sides are required.
Sliced Peppers: Core and slice 3 large red or yellow bell peppers. Makes 4 servings.
Jazzed Up Melon: In small bowl, whisk together 3 Tbsp. rice wine, apple cider or white vinegar, 1 tsp. olive oil, a pinch of salt and 2 squirts honey.
Peel and slice 1/2 melon. Cut into cubes and put in medium bowl. Toss with dressing. Makes 4 servings
*Green Beans and Potatoes: Saute 3/4 cup frozen (thawed) chopped onion in 2 teaspoons olive oil in medium skillet for 3 minutes. In slow cooker combine 1 cup
98% fat free chicken broth, 1/4 tsp. salt, 2 teaspoons Mrs. Dash Garlic and Herb or Original, 1 1/2 pounds green beans, trimmed, and sauteed onions. Top with 1/2
pound red potatoes (cut into quarters or halves, depending on size). Cover and cook on low for 4-5 hours.
Makes 6 servings
Double Duty/Plan Ahead
Slow Cooker Roasted Vegetables: Spray 5- to 6-quart slow cooker with cooking spray. Add 6 medium carrots (cut diagonally into 1-inch pieces), 6
peeled whole garlic cloves, and 2 medium red onions (cut into thin wedges). Top with 2 medium sweet potatoes (peeled, cut into 1-inch pieces). In small
bowl, mix 2 Tablespoons honey, 2 tablespoon olive oil, 2 teaspoons italian seasoning, 1/8 teaspoon cajun seasoning or large pinch ground red pepper,
1 tsp. Salt, and 1/2 tsp. black pepper. Pour over vegetables and stir to coat. Cover; cook on Low heat setting 4 to 5 hours or until vegetables are tender.
Makes 4 generous servings
*Carrot and Apple Slaw: In a large bowl, whisk together 1/2 cup plain fat-free Greek yogurt , 1 squirt honey, 2 tablespoons white, apple cider or rice wine
vinegar, 1/4 teaspoon ground cumin, 1/2 teaspoon salt, and ¼ teaspoon pepper. Peel 4 large carrots, and half and core 3 Granny Smith apple. Shred
apples and carrots into bowl (use large hole of hand grater if using) with yogurt dressing. Add 1/3 cup dried cranberries and 1/4 cup cilantro (or parsley)
and toss to combine. Makes 4 servings
|Shrinking On a Budget
Clean Eating Meal Plans
IMPORTANT INFO: This meal plan is intended for those already following a more strict Clean Eating lifestyle. You obviously need to make selections that are in line with your particular level
of adherence to the Clean Eating plan (for instance some only use organic vegetables, Grass Fed Beef and Free Range chicken.
Dinner #4 (D4)
Dinner #5 (D5)
Dinner #6 (D6)
Dinner #7 (D7)
Dinner #2 (D2)
Dinner #3 (D3)
Dinner #1 (D1)
Sample Meal Plan