(4) 5 ounce Tilapia filets
1 teaspoon italian seasoning
1/2 teaspoon dried thyme
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/8 teaspoon cajun seasoning or a large pinch ground red pepper
2 whole lemons
1 Tablespoon olive oil
Preheat oven to 350 degrees. Mix the italian seasoning, thyme, kosher salt, pepper and cajun seasoning (or ground red pepper) in a small mixing
Slice one of the lemons into thin slices (with peel on) and set aside, carefully removing any seeds. Cut the other lemon in half and squeeze onto the
tilapia filets, coating them evenly with the lemon juice. Sprinkle the dried herb seasoning mixture over both sides of the tilapia.
Heat the olive oil in an oven-safe skillet over medium-high heat. Add the tilapia to the hot skillet and cook on medium-high for 3-5 min or until golden
brown. Flip the fish over and add another lemon juice squeeze from the halved lemon. Lay the lemon slices flat on the skillet and/or fish and then
place the skillet into the oven until cooked through and flaky (approximately 3-5 minutes).
Serve fish with browned lemon slices as garnish.
Picky Eater/Non-Dieter Tips: Skip the herbs on their fish and consider topping with a simple lemon/butter mixture..
- Clean Eating
- WW No Counting Points
*NOTE: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe for accuracy or
suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight Watchers Recipe Builder (unless
otherwise noted). Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus® is a trademark of Weight Watchers International,
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Cooking Tips: Check the fish after 3 minutes in the oven. You want fish to barely reach the flaky point.