*Points+ Value: 5  SMPoints: 7


Servings:  4

Ingredients:
1 pound ground sirloin
4 Tablespoons dry breadcrumbs
2 teaspoons Montreal Steak Seasoning
2 egg whites
Cooking spray
3/4 cup water
2 Tablespoons red wine (optional)
3 tablespoons tomato paste
1.5 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1 (10 1/2-ounce) can condensed French onion soup

Directions:
Combine sirloin, breadcrumbs, steak seasoning and egg whites until just mixed. Divide meat mixture into 4 equal portions, shaping
each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties;  cook
6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients.
Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until liquid mixture is reduced to 3/4
cup (about 10 minutes).
Picky Eater/Non-Dieter Tips:  This is super kid friendly.  If you don't feel they will go for the sauce, just don't put extra
sauce on theirs.  You can even rinse off their steak patty.  I recommend in the Double Duty notes to go ahead and make
up extra patties if you have leftover turkey and ground round.  You can stick leftovers in the freezer for nights when they
don't like what you're having for dinner.
Shrinkingonabudgetmealplan.com
Salisbury Steak
  • Quick Comfort Food Lightened Up
  • Kid's Choice
  • 20 Minutes or Less
*NOTE:  Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this recipe
for accuracy or suitability for WW members. Points+ values for recipes on this site are calculated by Shrinking On A Budget staff using Weight
Watchers Recipe Builder (unless otherwise noted).  Weight Watchers is a registered trademark of Weight Watchers International, Inc.
PointsPlus®  is a trademark of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight
Watchers meeting or by joining Weight Watchers Online.  Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many
benefits.
Cooking Tips: The wine is completely optional.  Use only if you have it around.  You could also use sherry.  Once liquid is
reduced, you can turn the eye to its lowest setting and let sit for 10-15 minutes while you get the rest of dinner on the table.
Calories: 232  Fat: 7.6   Carbs: 10   Fiber: .9    Protein: 27.4