Double Duty/Plan Ahead
Double Duty/Plan Ahead
Grapes: 5 cups  Makes 4 servings @ 0 Points+/0 SmPoints each
Shrinking On a Budget
WW (No Counting Points) Meal Plans
IMPORTANT LEGAL INFO: Shrinking On A Budget is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this
meal plan or accuracy or suitability for WW members. See bottom of Meal Plan for more detail.
Sample Meal Plan
Cherry Tomatoes: Heat 1 teaspoon olive oil in a large non­stick skillet over medium heat. Add 1 pint cherry tomatoes, 1 teaspoon dried italian
seasoning, 1/4 tsp. salt and 1/8 tsp. black pepper to skillet. Cook, shaking skillet occasionally, until tomatoes are blistered and shiny (about 5
minutes) Sprinkle with 1/4 cup chopped parsley.  
Makes four servings
Steamed Green Beans: Put 1 (12 oz) package frozen green beans in 2 quart microwaveable casserole and cook according to microwave
package directions. Drain green beans. In same dish combine 1 Tablespoons olive oil and 2 Tablespoons lemon juice. Return drained green
beans to dish and toss. Salt and pepper to taste.
Makes 4 servings
Olive Oil and Lemon Smashed Potatoes: Take two pounds (washed/scrubbed) Yukon Gold potatoes, prick them with a fork and place them inside a
slow cooker with 1/4 cup chicken broth. Cover the slow cooker and cook on low for 5­6 hours or until they are tender. With potato masher, coarsely
mash potatoes (you can do this in slow cooker). With large spoon, mix in 1 1/2 Tablespoons olive oil, 2 teaspoons grated lemon rind, 1/2 teaspoons
each, salt and pepper.
Makes 6 servings
Meal in One.  No sides required.
Desperation Dinner
Meal in One.  No sides required.
Apple and Blueberry Fruit Salad: In medium bowl, whisk together  juice of 1 squeezed orange, 2 Tablespoons lemon juice and 1 teaspoon Splenda.  
Add 3 cups chopped Granny Smith apples and 1 cup thawed frozen raspberries.  Toss.  
Makes 4 servings @ SmPoints and  Points+ per serving.
Dinner #1(D1)
Dinner #2 (D2):
Dinner #3 (D3):
Dinner #4 (D4):
Dinner #5 (D5):
Dinner #6 (D6):
Dinner #7 (D7):
Romaine and Pear Salad:  In small, whisk together 1/4 cup red wine vinegar and 1/2 tsp. artificial sweetener or Truvia until sweetener dissolves. Add 1/4 cup
olive oil and a squirt of dijon mustard.  Whisk again. In large bowl, add 4 cups torn romaine lettuce, 2 julienned pears (cut in 1 inch slices, then cut into strips),
and 1 cup shredded carrots.  Add dressing to salad and toss.
 Makes 4 servings